Cereals ready-to-eat, granola, homemade
FDC 171646cup (122 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · -1 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals ready-to-eat, granola, homemade is a strongly nutrient-dense choice at 60 of 100. Within breakfast cereals it ranks 17 of 30. Per 100 grams it is an excellent source of vitamin e (74% DV), an excellent source of magnesium (40% DV), an excellent source of dietary fiber (32% DV). Most of its 489 calories per 100 grams come from fat. Worth noting: it is high in sugars (19.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 489 kcal | 24% |
| Total fat | 24 g | 31% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Carbohydrate | 54 g | 20% |
| Dietary fiber | 8.9 g | 32% |
| Sugars | 20 g | |
| Protein | 14 g | 27% |
| Potassium | 539 mg | 11% |
| Calcium | 76 mg | 6% |
| Iron | 4 mg | 22% |
| Magnesium | 168 mg | 40% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 11 mg | 74% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 597 kcal | 30% |
| Total fat | 30 g | 38% |
| Saturated fat | 4.8 g | 24% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 11 g | 39% |
| Sugars | 24 g | |
| Protein | 17 g | 33% |
| Potassium | 658 mg | 14% |
| Calcium | 93 mg | 7% |
| Iron | 4.8 mg | 27% |
| Magnesium | 205 mg | 49% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 14 mg | 90% |
Source: USDA FoodData Central · Public domain
FDC 171646Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltDensity 61 vs 60Cereals, oats, instant, fortified, with cinnamon and spice, dryDensity 61 vs 60Cereals, oats, regular and quick, not fortified, dryDensity 62 vs 60