Cereals, oats, instant, fortified, with raisins and spice, prepared with water
FDC 173908cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · -4 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals, oats, instant, fortified, with raisins and spice, prepared with water is middling for nutrient density at 57 of 100. Within breakfast cereals it ranks 19 of 30. Per 100 grams it is a good source of vitamin a (15% DV), a good source of iron (12% DV). Most of its 88 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | 4% |
| Total fat | 0.95 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 8.7 g | |
| Protein | 2 g | 4% |
| Potassium | 85 mg | 2% |
| Calcium | 56 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 138 µg | 15% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | 11% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 266 mg | 12% |
| Carbohydrate | 43 g | 16% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 21 g | |
| Protein | 4.8 g | 10% |
| Potassium | 204 mg | 4% |
| Calcium | 134 mg | 10% |
| Iron | 5.3 mg | 29% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin A | 331 µg | 37% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173908Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterDensity 60 vs 57Cereals ready-to-eat, granola, homemadeDensity 60 vs 57Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltDensity 61 vs 57