Cereals, oats, instant, fortified, with raisins and spice, prepared with water
FDC 173908cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · -4 vs Breakfast cereals medianThis raisin-and-spice instant oatmeal scores 57 of 100, a Fair band that ranks 19th of 30 breakfast cereals, just under the category's median of 61. Fortification adds a modest boost, with vitamin A at 15% DV and iron at 12% DV, both landing in the good tier rather than excellent.
It is prepared by stirring the packet into hot water, a quick bowl for busy mornings, with the raisins supplying natural sweetness alongside added spice. At only 88 calories per 100 g there is no flagged downside here, though a cinnamon and spice version of the same fortified oatmeal scores in a similar range for variety.
See how this score is calculated, build a plate around cereals, oats, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | 4% |
| Total fat | 0.95 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 111 mg | 5% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 1.3 g | 5% |
| Sugars | 8.7 g | |
| Protein | 2 g | 4% |
| Potassium | 85 mg | 2% |
| Calcium | 56 mg | 4% |
| Iron | 2.2 mg | 12% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 138 µg | 15% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | 11% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 266 mg | 12% |
| Carbohydrate | 43 g | 16% |
| Dietary fiber | 3.1 g | 11% |
| Sugars | 21 g | |
| Protein | 4.8 g | 10% |
| Potassium | 204 mg | 4% |
| Calcium | 134 mg | 10% |
| Iron | 5.3 mg | 29% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 0.24 mg | 0% |
| Vitamin A | 331 µg | 37% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173908Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterDensity 60 vs 57Cereals ready-to-eat, granola, homemadeDensity 60 vs 57Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without saltDensity 61 vs 57Original analysis by NutriVerdict
In the kitchen and how to use it
This is instant oatmeal pre-mixed with raisins and warm spices like cinnamon, sold in single-serve packets meant to be stirred with hot water and left to sit for a minute or two until it thickens. It needs no stovetop cooking and is soft and sweet straight out of the packet, typically eaten plain from a bowl, sometimes with a splash of milk or a bit of extra fruit stirred in.
Store unopened packets in a dry pantry; once mixed with water it's best eaten fresh rather than kept, since prepared oatmeal turns gummy on standing. At 88 calories per 100 grams (a full cup serving weighs 240 grams once prepared) it's a light option compared to many packaged breakfasts, and fortification brings 15% DV vitamin A and 12% DV iron per 100 grams that plain cooked oats wouldn't otherwise have at this level. The raisins and added spice mix bring sugar to 8.71 grams per 100 grams, meaningfully higher than plain cooked oats, so it reads more as a flavored breakfast than a neutral base for other toppings.
Frequently asked questions about cereals, oats
How many calories are in fortified instant oatmeal with raisins and spice?
Prepared with water, it comes to 88 calories per 100 grams.
Is this oatmeal a good source of iron?
Yes, fortification brings it to 12% DV iron per 100 grams, along with 15% DV vitamin A.
How is instant oatmeal with raisins and spice prepared?
It's a single-serve packet stirred with hot water and left to sit until thickened, needing no stovetop cooking.