Bread, oatmeal
FDC 172678oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +0 vs Baked goods medianOatmeal bread scores 40 of 100, Fair, placing 31st of 60 in Baked goods. It brings a trio of good-tier nutrients for a loaf bread: 17% DV protein, 15% DV iron and 14% DV dietary fiber.
This is a sandwich and toast bread, its oat content giving a slightly denser crumb and milder sweetness than a standard white loaf. A slice-sized ounce (28 g) reflects 4 g fiber and 8.14 g sugar per 100 g, and the loaf is high in sodium at 447 mg per 100 g, typical of yeasted breads that lean on salt for structure and flavor.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | 13% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 447 mg | 19% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 4 g | 14% |
| Sugars | 8.1 g | |
| Protein | 8.4 g | 17% |
| Potassium | 142 mg | 3% |
| Calcium | 66 mg | 5% |
| Iron | 2.7 mg | 15% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | 4% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 125 mg | 5% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 2.3 g | |
| Protein | 2.4 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.76 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172678Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Wonton wrappers (includes egg roll wrappers)Density 40 vs 40Bread, french or vienna (includes sourdough)Density 41 vs 40Cream puff shell, prepared from recipeDensity 41 vs 40