Bread, french or vienna (includes sourdough)
FDC 172675oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +1 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, french or vienna (includes sourdough) is middling for nutrient density at 41 of 100. Within baked goods it ranks 29 of 60. Per 100 grams it is an excellent source of protein (22% DV), an excellent source of iron (22% DV). Most of its 272 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (602 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | 14% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 602 mg | 26% |
| Carbohydrate | 52 g | 19% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 4.6 g | |
| Protein | 11 g | 22% |
| Potassium | 117 mg | 2% |
| Calcium | 52 mg | 4% |
| Iron | 3.9 mg | 22% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | 4% |
| Total fat | 0.68 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 169 mg | 7% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | 1.3 g | |
| Protein | 3 g | 6% |
| Potassium | 33 mg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172675Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cream puff shell, prepared from recipeDensity 41 vs 41Rolls, frenchDensity 41 vs 41Rolls, hard (includes kaiser)Density 42 vs 41