Bread, Italian
FDC 174913oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +0 vs Baked goods medianItalian bread scores 40 of 100, a Fair rating, ranking 32nd of 60 in Baked goods. It matches oatmeal bread's protein showing with 19% DV protein and adds 19% DV iron, both good-tier marks for a plain white loaf.
This is the crusty, open-crumb loaf used for garlic bread, sandwiches and bruschetta rather than everyday sandwich bread. An ounce (28 g) provides 9.49 g protein and just 4.69 g sugar per 100 g, but the loaf runs high in sodium at 618 mg per 100 g, the highest of the breads in this batch.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | 13% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 618 mg | 27% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 4.7 g | |
| Protein | 9.5 g | 19% |
| Potassium | 124 mg | 3% |
| Calcium | 105 mg | 8% |
| Iron | 3.5 mg | 19% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | 4% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 173 mg | 8% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.59 g | 2% |
| Sugars | 1.3 g | |
| Protein | 2.7 g | 5% |
| Potassium | 35 mg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.97 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174913Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, oatmealDensity 40 vs 40Wonton wrappers (includes egg roll wrappers)Density 40 vs 40Bread, french or vienna (includes sourdough)Density 41 vs 40