Beef, New Zealand, imported, ribs prepared, raw
FDC 174731oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · +12 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, ribs prepared, raw is a strongly nutrient-dense choice at 66 of 100. Within beef it ranks 22 of 60. Per 100 grams it is an excellent source of protein (43% DV), a good source of iron (10% DV). Most of its 146 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 57 mg | 19% |
| Sodium | 54 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 43% |
| Potassium | 337 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.74 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 64 mg | 21% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 381 mg | 8% |
| Calcium | 17 mg | 1% |
| Iron | 2.1 mg | 11% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.84 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 174731Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, New Zealand, imported, knuckle, cooked, fast friedDensity 67 vs 66Beef, ground, 95% lean meat / 5% fat, rawDensity 67 vs 66Beef, chuck for stew, separable lean and fat, choice, rawDensity 69 vs 66