Beef, New Zealand, imported, knuckle, cooked, fast fried
FDC 173085oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 67 · +13 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, New Zealand, imported, knuckle, cooked, fast fried is a strongly nutrient-dense choice at 67 of 100. Within beef it ranks 21 of 60. Per 100 grams it is an excellent source of protein (55% DV), a good source of iron (13% DV). Most of its 178 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | 9% |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.3 g | 12% |
| Cholesterol | 76 mg | 25% |
| Sodium | 49 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28 g | 55% |
| Potassium | 405 mg | 9% |
| Calcium | 5 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | 8% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 65 mg | 22% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 47% |
| Potassium | 344 mg | 7% |
| Calcium | 4.3 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 173085Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 95% lean meat / 5% fat, rawDensity 67 vs 67Beef, chuck for stew, separable lean and fat, choice, rawDensity 69 vs 67Beef, chuck for stew, separable lean and fat, all grades, rawDensity 71 vs 67