Beef, chuck for stew, separable lean and fat, all grades, raw
FDC 171206oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · +17 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, chuck for stew, separable lean and fat, all grades, raw is a strongly nutrient-dense choice at 71 of 100. Within beef it ranks 18 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (12% DV). Most of its 128 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | 6% |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 64 mg | 21% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0.16 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 367 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 5.1 g | 6% |
| Saturated fat | 2.1 g | 11% |
| Cholesterol | 72 mg | 24% |
| Sodium | 90 mg | 4% |
| Carbohydrate | 0.18 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 49% |
| Potassium | 415 mg | 9% |
| Calcium | 15 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.3 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171206Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, bakedDensity 72 vs 71Beef, chuck for stew, separable lean and fat, select, rawDensity 72 vs 71Beef, New Zealand, imported, inside, rawDensity 73 vs 71