Beef, ground, patties, frozen, cooked, broiled
FDC 169447oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · -15 vs Beef medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, ground, patties, frozen, cooked, broiled is on the calorie-heavy, nutrient-light side at 39 of 100. Within beef it ranks 41 of 60. Per 100 grams it is an excellent source of protein (46% DV), a good source of iron (13% DV). Most of its 295 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (8.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | 15% |
| Total fat | 22 g | 28% |
| Saturated fat | 8.8 g | 44% |
| Cholesterol | 84 mg | 28% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 305 mg | 6% |
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 13% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 251 kcal | 13% |
| Total fat | 19 g | 24% |
| Saturated fat | 7.5 g | 37% |
| Cholesterol | 71 mg | 24% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 39% |
| Potassium | 259 mg | 6% |
| Calcium | 9.4 mg | 1% |
| Iron | 2.1 mg | 11% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169447Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beef median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, variety meats and by-products, tongue, rawDensity 40 vs 39Beef, variety meats and by-products, brain, cooked, pan-friedDensity 44 vs 39Beef, ground, 85% lean meat / 15% fat, rawDensity 44 vs 39