Bacon, turkey, low sodium
FDC 171640serving (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · +13 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bacon, turkey, low sodium is on the calorie-heavy, nutrient-light side at 35 of 100. Within sausage & deli meats it ranks 9 of 60. Per 100 grams it is an excellent source of protein (27% DV), an excellent source of vitamin c (27% DV), a good source of vitamin e (18% DV). Most of its 253 calories per 100 grams come from fat. Worth noting: it is high in sodium (900 mg per 100 g) and high in saturated fat (6.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 20 g | 26% |
| Saturated fat | 6.7 g | 33% |
| Cholesterol | 100 mg | 33% |
| Sodium | 900 mg | 39% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 27% |
| Potassium | 156 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.72 mg | 4% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 24 mg | 27% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 2.7 mg | 18% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | 2% |
| Total fat | 3 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 15 mg | 5% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 0.72 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2 g | 4% |
| Potassium | 23 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.9 mg | 1% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin A | 1.2 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171640Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Corned beef loaf, jelliedDensity 35 vs 35Pastrami, turkeyDensity 42 vs 35Scrapple, porkDensity 58 vs 35