Cereals ready-to-eat, frosted oat cereal with marshmallows vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Original comparison by NutriVerdict
Bottom line: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is the more nutrient-dense of the two, scoring 64 of 100 to 62 for Cereals ready-to-eat, frosted oat cereal with marshmallows.
Wheat and bran cereal with nuts and fruits is the more nutrient-dense pick, 64 of 100 versus 62 of 100 for frosted oat cereal with marshmallows. Both provide the same protein, 7.1 g per 100 g, but the wheat and bran blend more than doubles the fiber (9.7 g vs 4.3 g), cuts sugar to 23.6 g from 36.1 g, and comes in far lower in sodium (245 mg vs 533 mg) with slightly fewer calories (385 vs 400).
Choose the wheat and bran cereal when fiber and lower sodium matter more than a light, sweet bite. Choose frosted oat cereal with marshmallows if you want minimal fat and don't mind the extra sugar and sodium. Neither is low in sugar outright, but the wheat and bran option is the more balanced of the two.
Head to head, per 100 g
| Metric | Cereals ready-to-eat | Cereals ready-to-eat |
|---|---|---|
| Nutrient Density Score | 62 | 64 |
| Calories | 400 kcal | 385 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrate | 85 g | 76 g |
| Dietary fiber | 4.3 g | 9.7 g |
| Sugars | 36 g | 24 g |
| Total fat | 3.3 g | 5.6 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sodium | 533 mg | 245 mg |
| Potassium | 207 mg | 382 mg |
| Calcium | 333 mg | 43 mg |
| Iron | 15 mg | 9.8 mg |
| Magnesium | 28 mg | 120 mg |
| Vitamin C | 20 mg | 0 mg |
| Vitamin A | 500 ug | 410 ug |
| Vitamin E | 0.5 mg | 2.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits healthier than Cereals ready-to-eat, frosted oat cereal with marshmallows?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits scores higher, 64 of 100 to 62. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cereals ready-to-eat, frosted oat cereal with marshmallows or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Cereals ready-to-eat, frosted oat cereal with marshmallows has more protein, 7.1 g per 100 g to 7.1 g.
Which has fewer calories?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is lower in calories, 385 kcal per 100 g to 400 kcal.
Which has more fiber?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more dietary fiber, 9.7 g per 100 g to 4.3 g.
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