Beverages, rich chocolate, powder vs Beverages, Whey protein powder isolate
Original comparison by NutriVerdict
Bottom line: Beverages, Whey protein powder isolate is the more nutrient-dense of the two, scoring 91 of 100 to 88 for Beverages, rich chocolate, powder.
Whey protein powder isolate scores 91 of 100, clearly ahead of rich chocolate powder at 88 of 100. Whey isolate delivers 58.1 g of protein per 100 g against chocolate powder's 0 g, and far less sugar, 1.16 g versus 81.8 g. Chocolate powder has slightly more calories, 372 versus 359, and considerably more sodium, 636 mg compared to 372 mg.
Choose whey protein powder isolate when protein content and lower sugar are the priority, since it offers a substantial protein contribution with a fraction of the sugar. Choose rich chocolate powder only for flavoring in small amounts, given it supplies no protein and both products' calories are similarly high. Both are concentrated powders meant for small servings, so these per-100 g contrasts are more useful for choosing the right tool than for direct comparison of typical portions.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 88 | 91 |
| Calories | 372 kcal | 359 kcal |
| Protein | 0 g | 58 g |
| Carbohydrate | 93 g | 29 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 82 g | 1.2 g |
| Total fat | 0 g | 1.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sodium | 636 mg | 372 mg |
| Potassium | 0 mg | 872 mg |
| Calcium | 909 mg | 698 mg |
| Iron | 16 mg | 1.3 mg |
| Magnesium | 218 mg | 233 mg |
| Vitamin C | 55 mg | 35 mg |
| Vitamin A | 1360 ug | 872 ug |
| Vitamin E | 12 mg | 7.9 mg |
| Cholesterol | 0 mg | 12 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, Whey protein powder isolate healthier than Beverages, rich chocolate, powder?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, Whey protein powder isolate scores higher, 91 of 100 to 88. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, rich chocolate, powder or Beverages, Whey protein powder isolate?
Beverages, Whey protein powder isolate has more protein, 58.1 g per 100 g to 0 g.
Which has fewer calories?
Beverages, Whey protein powder isolate is lower in calories, 359 kcal per 100 g to 372 kcal.