Beverages, Protein powder whey based vs Beverages, Whey protein powder isolate
Original comparison by NutriVerdict
Bottom line: Beverages, Whey protein powder isolate is the more nutrient-dense of the two, scoring 91 of 100 to 85 for Beverages, Protein powder whey based.
Whey protein powder isolate scores higher for nutrient density at 91 of 100, versus 85 of 100 for whey based protein powder. Per 100g the isolate carries more carbs (29.1g vs 6.25g) and much more sodium (372mg vs 156mg), while the whey based powder delivers more protein (78.1g vs 58.1g) and some fiber (3.1g vs 0g) that the isolate lacks entirely.
Choose whey based protein powder when protein maximization and lower sodium matter most, since it packs 78.1g protein per 100g at just 156mg sodium. Choose the isolate when the carbs in a recovery blend are welcome. Note the scores are close, 85 versus 91, and both are similarly calorie-dense (352 vs 359 kcal), so shake amounts should be measured rather than the food judged on its own.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 85 | 91 |
| Calories | 352 kcal | 359 kcal |
| Protein | 78 g | 58 g |
| Carbohydrate | 6.3 g | 29 g |
| Dietary fiber | 3.1 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Total fat | 1.6 g | 1.2 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sodium | 156 mg | 372 mg |
| Potassium | 500 mg | 872 mg |
| Calcium | 469 mg | 698 mg |
| Iron | 1.1 mg | 1.3 mg |
| Magnesium | 195 mg | 233 mg |
| Vitamin C | 0 mg | 35 mg |
| Vitamin A | 0 ug | 872 ug |
| Vitamin E | 0 mg | 7.9 mg |
| Cholesterol | 16 mg | 12 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, Whey protein powder isolate healthier than Beverages, Protein powder whey based?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, Whey protein powder isolate scores higher, 91 of 100 to 85. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, Protein powder whey based or Beverages, Whey protein powder isolate?
Beverages, Protein powder whey based has more protein, 78.1 g per 100 g to 58.1 g.
Which has fewer calories?
Beverages, Protein powder whey based is lower in calories, 352 kcal per 100 g to 359 kcal.
Which has more fiber?
Beverages, Protein powder whey based has more dietary fiber, 3.1 g per 100 g to 0 g.