Beverages, pineapple and grapefruit juice drink, canned vs Beverages, Protein powder whey based
Original comparison by NutriVerdict
Bottom line: Beverages, Protein powder whey based is the more nutrient-dense of the two, scoring 85 of 100 to 81 for Beverages, pineapple and grapefruit juice drink, canned.
Whey based protein powder scores higher at 85 of 100 versus 81 of 100 for pineapple and grapefruit juice drink. The two are not close in composition: the juice drink is just 47 calories per 100g with 11.6g carbs and 11.5g sugar, while the protein powder is far more calorie-dense at 352 calories with 78.1g protein and no sugar. Sodium is also higher in the powder, 156mg versus 14mg.
Choose the juice drink when a low-calorie, low-sodium beverage is the goal, since it sits at a fraction of the protein powder's calories. Choose whey based protein powder when protein per serving matters more than calorie count. These scores are fairly close for very different food types, one a light fruit drink, the other a concentrated protein supplement, so compare them by serving size and purpose rather than score alone.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 81 | 85 |
| Calories | 47 kcal | 352 kcal |
| Protein | 0.2 g | 78 g |
| Carbohydrate | 12 g | 6.3 g |
| Dietary fiber | 0.1 g | 3.1 g |
| Sugars | 12 g | 0 g |
| Total fat | 0.1 g | 1.6 g |
| Saturated fat | 0 g | 0.8 g |
| Sodium | 14 mg | 156 mg |
| Potassium | 61 mg | 500 mg |
| Calcium | 7 mg | 469 mg |
| Iron | 0.3 mg | 1.1 mg |
| Magnesium | 6 mg | 195 mg |
| Vitamin C | 46 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0 mg | 0 mg |
| Cholesterol | 0 mg | 16 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, Protein powder whey based healthier than Beverages, pineapple and grapefruit juice drink, canned?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, Protein powder whey based scores higher, 85 of 100 to 81. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, pineapple and grapefruit juice drink, canned or Beverages, Protein powder whey based?
Beverages, Protein powder whey based has more protein, 78.1 g per 100 g to 0.2 g.
Which has fewer calories?
Beverages, pineapple and grapefruit juice drink, canned is lower in calories, 47 kcal per 100 g to 352 kcal.
Which has more fiber?
Beverages, Protein powder whey based has more dietary fiber, 3.1 g per 100 g to 0.1 g.