Beverages, chocolate powder, no sugar added vs Beverages, pineapple and grapefruit juice drink, canned
Original comparison by NutriVerdict
Bottom line: Beverages, chocolate powder, no sugar added is the more nutrient-dense of the two, scoring 85 of 100 to 81 for Beverages, pineapple and grapefruit juice drink, canned.
Chocolate powder no sugar added scores 85 of 100, a bit ahead of pineapple and grapefruit juice drink at 81 of 100. The juice drink is far lighter, 47 calories per 100g against 350 in the chocolate powder, and much lower in sodium (14mg vs 500mg). The chocolate powder does carry more fiber (9.1g vs 0.1g) and protein (9.09g vs 0.2g), but also more sugar (27.3g vs 11.5g).
Choose the juice drink when a low-calorie, low-sodium option is wanted, since it uses a small fraction of the chocolate powder's calories and sodium. Choose chocolate powder no sugar added when mixed into a warm drink for its fiber and protein content. The scores are fairly close, so sodium and calorie load, not the score gap, are the more useful factors here.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 85 | 81 |
| Calories | 350 kcal | 47 kcal |
| Protein | 9.1 g | 0.2 g |
| Carbohydrate | 68 g | 12 g |
| Dietary fiber | 9.1 g | 0.1 g |
| Sugars | 27 g | 12 g |
| Total fat | 4.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 500 mg | 14 mg |
| Potassium | 1700 mg | 61 mg |
| Calcium | 909 mg | 7 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 410 mg | 6 mg |
| Vitamin C | 55 mg | 46 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, chocolate powder, no sugar added healthier than Beverages, pineapple and grapefruit juice drink, canned?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, chocolate powder, no sugar added scores higher, 85 of 100 to 81. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, chocolate powder, no sugar added or Beverages, pineapple and grapefruit juice drink, canned?
Beverages, chocolate powder, no sugar added has more protein, 9.1 g per 100 g to 0.2 g.
Which has fewer calories?
Beverages, pineapple and grapefruit juice drink, canned is lower in calories, 47 kcal per 100 g to 350 kcal.
Which has more fiber?
Beverages, chocolate powder, no sugar added has more dietary fiber, 9.1 g per 100 g to 0.1 g.