Beverages, chocolate powder, no sugar added vs Beverages, citrus fruit juice drink, frozen concentrate
Original comparison by NutriVerdict
Bottom line: Beverages, chocolate powder, no sugar added is the more nutrient-dense of the two, scoring 85 of 100 to 78 for Beverages, citrus fruit juice drink, frozen concentrate.
Chocolate powder no sugar added scores 85 of 100, ahead of citrus fruit juice drink frozen concentrate at 78 of 100. The juice concentrate is lower in calories (162 vs 350 per 100g) and sodium (3mg vs 500mg), but the chocolate powder brings far more fiber (9.1g vs 0.2g) and protein (9.09g vs 1.2g). Sugar is similar between the two, 27.3g and 28.6g respectively.
Choose the citrus juice concentrate when minimizing sodium is the priority, since it carries almost none per 100g. Choose chocolate powder no sugar added when fiber and a bit of protein matter more than a lighter calorie count. Both products carry comparable sugar loads despite the score gap, so neither should be treated as a low-sugar choice on its own.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 85 | 78 |
| Calories | 350 kcal | 162 kcal |
| Protein | 9.1 g | 1.2 g |
| Carbohydrate | 68 g | 40 g |
| Dietary fiber | 9.1 g | 0.2 g |
| Sugars | 27 g | 29 g |
| Total fat | 4.5 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 500 mg | 3 mg |
| Potassium | 1700 mg | 393 mg |
| Calcium | 909 mg | 25 mg |
| Iron | 3.3 mg | 3.9 mg |
| Magnesium | 410 mg | 20 mg |
| Vitamin C | 55 mg | 95 mg |
| Vitamin A | 0 ug | 7 ug |
| Vitamin E | 0 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, chocolate powder, no sugar added healthier than Beverages, citrus fruit juice drink, frozen concentrate?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, chocolate powder, no sugar added scores higher, 85 of 100 to 78. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, chocolate powder, no sugar added or Beverages, citrus fruit juice drink, frozen concentrate?
Beverages, chocolate powder, no sugar added has more protein, 9.1 g per 100 g to 1.2 g.
Which has fewer calories?
Beverages, citrus fruit juice drink, frozen concentrate is lower in calories, 162 kcal per 100 g to 350 kcal.
Which has more fiber?
Beverages, chocolate powder, no sugar added has more dietary fiber, 9.1 g per 100 g to 0.2 g.