Veggie burgers or soyburgers, unprepared
FDC 174287pattie (70 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 64 · +1 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veggie burgers or soyburgers, unprepared is a strongly nutrient-dense choice at 64 of 100. Within legumes & beans it ranks 29 of 60. Per 100 grams it is an excellent source of protein (31% DV), a good source of dietary fiber (18% DV), a good source of iron (13% DV). Most of its 177 calories per 100 grams come from protein. Worth noting: it is high in sodium (569 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 5 mg | 2% |
| Sodium | 569 mg | 25% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 4.9 g | 18% |
| Sugars | 1.1 g | |
| Protein | 16 g | 31% |
| Potassium | 333 mg | 7% |
| Calcium | 136 mg | 10% |
| Iron | 2.4 mg | 13% |
| Magnesium | 56 mg | 13% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 398 mg | 17% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 0.75 g | |
| Protein | 11 g | 22% |
| Potassium | 233 mg | 5% |
| Calcium | 95 mg | 7% |
| Iron | 1.7 mg | 9% |
| Magnesium | 39 mg | 9% |
| Vitamin C | 3.2 mg | 3% |
| Vitamin A | 0.7 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174287Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tofu, friedDensity 66 vs 64OkaraDensity 66 vs 64Chickpea flour (besan)Density 66 vs 64