Seeds, sesame meal, partially defatted
FDC 170561oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · -4 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, sesame meal, partially defatted is a strongly nutrient-dense choice at 61 of 100. Within nuts & seeds it ranks 33 of 60. Per 100 grams it is an excellent source of magnesium (82% DV), an excellent source of iron (81% DV), an excellent source of protein (34% DV). Most of its 567 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | 28% |
| Total fat | 48 g | 62% |
| Saturated fat | 6.7 g | 34% |
| Cholesterol | 0 mg | 0% |
| Sodium | 39 mg | 2% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 406 mg | 9% |
| Calcium | 153 mg | 12% |
| Iron | 15 mg | 81% |
| Magnesium | 346 mg | 82% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | 8% |
| Total fat | 13 g | 17% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 7.3 g | 3% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 4.8 g | 10% |
| Potassium | 114 mg | 2% |
| Calcium | 43 mg | 3% |
| Iron | 4.1 mg | 23% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170561Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, watermelon seed kernels, driedDensity 62 vs 61Nuts, hazelnuts or filbertsDensity 64 vs 61Nuts, hazelnuts or filberts, blanchedDensity 65 vs 61