Game meat, deer, cooked, roasted
FDC 175085oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · +7 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, deer, cooked, roasted is a strongly nutrient-dense choice at 79 of 100. Within lamb, veal & game it ranks 17 of 60. Per 100 grams it is an excellent source of protein (60% DV), an excellent source of iron (25% DV). Most of its 158 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | 8% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 112 mg | 37% |
| Sodium | 54 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 30 g | 60% |
| Potassium | 335 mg | 7% |
| Calcium | 7 mg | 1% |
| Iron | 4.5 mg | 25% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 46 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 26 g | 51% |
| Potassium | 285 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 3.8 mg | 21% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175085Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, bison, separable lean only, rawDensity 80 vs 79Game meat, buffalo, water, rawDensity 80 vs 79Game meat, caribou, rawDensity 80 vs 79