Cheese, tilsit
FDC 170852oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · +1 vs Dairy & eggs medianTilsit cheese posts a Nutrient Density Score of 36 of 100, Low band, and ranks 29 of 60 in Dairy & eggs. Per 100 g it delivers 54% DV of calcium, 49% DV of protein, and 28% DV of vitamin A, an unusually well-rounded trio for a semi-hard cheese.
Originating in northern Germany, tilsit has a springy texture and a tangy, slightly pungent flavor that suits open sandwiches and cheese boards more than cooking. A 1 oz (28 g) slice is a sensible portion. It does run high in sodium at 753 mg per 100 g, high in saturated fat at 16.8 g per 100 g, and notable in cholesterol at 102 mg per 100 g, so it is best enjoyed in modest amounts alongside bread or crackers.
See how this score is calculated, build a plate around cheese, tilsit, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | 17% |
| Total fat | 26 g | 33% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 102 mg | 34% |
| Sodium | 753 mg | 33% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 24 g | 49% |
| Potassium | 65 mg | 1% |
| Calcium | 700 mg | 54% |
| Iron | 0.23 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 249 µg | 28% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | 5% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 29 mg | 10% |
| Sodium | 211 mg | 9% |
| Carbohydrate | 0.53 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.8 g | 14% |
| Potassium | 18 mg | 0% |
| Calcium | 196 mg | 15% |
| Iron | 0.06 mg | 0% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170852Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, Mexican blendDensity 36 vs 36Cheese, muensterDensity 36 vs 36Cheese, romanoDensity 36 vs 36Original analysis by NutriVerdict
In the kitchen and how to use it
Tilsit is a semi-firm cow's milk cheese with small irregular holes and a tangy, slightly pungent flavor that grows sharper as it ages, sitting somewhere between Gouda and Limburger in character. It slices well for sandwiches and cheese boards, melts reasonably smoothly for open-faced sandwiches, and pairs naturally with dark rye bread, mustard, and pickles in the German and Scandinavian traditions it comes from. It also works alongside cured meats or on a platter with fruit to balance its tang.
Buy tilsit in a block rather than pre-sliced when possible, and wrap it in wax paper or cheese paper rather than plastic wrap so it can breathe slightly while staying moist in the refrigerator. A one-ounce (28 g) portion delivers 340 calories with 24.4 grams of protein per 100 grams and 54% DV calcium, making it a flavorful way to add protein and calcium to an open sandwich or a cheese board without needing a large portion.
Frequently asked questions about cheese, tilsit
How many calories are in tilsit cheese?
Tilsit cheese has about 340 calories per 100 grams, or roughly 95 calories in a one-ounce (28 g) serving.
Is tilsit cheese a good source of calcium?
Yes, tilsit provides about 54% of the Daily Value for calcium per 100 grams, comparable to many other semi-firm cheeses.
What does tilsit cheese pair well with?
Tilsit's tangy flavor pairs well with dark rye bread, mustard, and pickles, reflecting its German and Scandinavian roots as an open-faced sandwich cheese.