Seeds, cottonseed flour, low fat (glandless) vs Seeds, cottonseed flour, partially defatted (glandless)
Original comparison by NutriVerdict
Bottom line: Seeds, cottonseed flour, low fat (glandless) is the more nutrient-dense of the two, scoring 91 of 100 to 90 for Seeds, cottonseed flour, partially defatted (glandless).
Cottonseed flour, low fat, scores slightly higher for nutrient density at 91 of 100 versus 90 of 100 for the partially defatted version. Per 100 g, the low fat flour has notably more protein (49.8 g vs 41 g), less fat (1.41 g vs 6.2 g), and fewer calories (332 vs 359), while sodium is identical at 35 mg. The partially defatted flour does report 3 g of fiber, a figure not available for the low fat version.
Choose the low fat cottonseed flour when maximizing protein while minimizing fat and calories is the goal. Choose the partially defatted flour if its reported fiber content or slightly different carbohydrate profile (40.5 g vs 36.1 g) fits your recipe better. The score difference is small, so protein and fat needs should guide the pick.
Head to head, per 100 g
| Metric | Seeds, cottonseed flour | Seeds, cottonseed flour |
|---|---|---|
| Nutrient Density Score | 91 | 90 |
| Calories | 332 kcal | 359 kcal |
| Protein | 50 g | 41 g |
| Carbohydrate | 36 g | 41 g |
| Dietary fiber | - | 3 g |
| Sugars | - | - |
| Total fat | 1.4 g | 6.2 g |
| Saturated fat | 0.3 g | 1.6 g |
| Sodium | 35 mg | 35 mg |
| Potassium | 1760 mg | 1770 mg |
| Calcium | 474 mg | 478 mg |
| Iron | 13 mg | 13 mg |
| Magnesium | 716 mg | 721 mg |
| Vitamin C | 2.4 mg | 2.4 mg |
| Vitamin A | 22 ug | 22 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, cottonseed flour, low fat (glandless) healthier than Seeds, cottonseed flour, partially defatted (glandless)?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, cottonseed flour, low fat (glandless) scores higher, 91 of 100 to 90. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, cottonseed flour, low fat (glandless) or Seeds, cottonseed flour, partially defatted (glandless)?
Seeds, cottonseed flour, low fat (glandless) has more protein, 49.8 g per 100 g to 41 g.
Which has fewer calories?
Seeds, cottonseed flour, low fat (glandless) is lower in calories, 332 kcal per 100 g to 359 kcal.
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