Ostrich, fan, raw vs Ostrich, outside strip, raw
Original comparison by NutriVerdict
Bottom line: Ostrich, fan, raw and Ostrich, outside strip, raw score the same on nutrient density, 82 of 100.
Ostrich fan and ostrich outside strip score identically for nutrient density, 82 of 100 each, with the two cuts balancing out differently per 100 g. Outside strip has more protein (23.4 g vs 21.8 g) and slightly less fat (2.21 g vs 2.65 g), while fan is a touch lower in calories (117 vs 120) and carries marginally more sodium (75 mg vs 70 mg).
Choose outside strip when protein per 100 g is the priority, since it leads fan by 1.6 g. Choose fan when the small calorie difference matters more to you, though the gap is minor. With scores tied at 82, this pairing differs mainly in how protein and fat balance out, not in overall quality.
Head to head, per 100 g
| Metric | Ostrich, fan | Ostrich, outside strip |
|---|---|---|
| Nutrient Density Score | 82 | 82 |
| Calories | 117 kcal | 120 kcal |
| Protein | 22 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 2.7 g | 2.2 g |
| Saturated fat | 1 g | 0.8 g |
| Sodium | 75 mg | 70 mg |
| Potassium | 308 mg | 333 mg |
| Calcium | 6 mg | 5 mg |
| Iron | 4.4 mg | 3.7 mg |
| Magnesium | 22 mg | 23 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.2 mg | 0.2 mg |
| Cholesterol | 73 mg | 79 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Ostrich, fan, raw or Ostrich, outside strip, raw?
Ostrich, outside strip, raw has more protein, 23.4 g per 100 g to 21.8 g.
Which has fewer calories?
Ostrich, fan, raw is lower in calories, 117 kcal per 100 g to 120 kcal.
Full Ostrich, fan profile Full Ostrich, outside strip profile