Game meat, elk, raw vs Game meat, squirrel, raw
Original comparison by NutriVerdict
Bottom line: Game meat, elk, raw and Game meat, squirrel, raw score the same on nutrient density, 81 of 100.
Elk and squirrel post the same nutrient density score, 81 of 100, so this is a close call decided by the details. Elk runs leaner across the board: 111 calories per 100g versus squirrel's 120, just 1.45g fat against 3.21g, and less than half the sodium at 58mg versus 103mg. Elk also edges ahead on protein, 23g versus 21.2g, making it the more efficient of the two per 100g.
Choose elk when you want lower calories, lower fat, and lower sodium in the same serving; choose squirrel only if availability or preparation makes it the practical option, since the numbers do not favor it here. The honest note is that with identical scores, this pair comes down to elk's consistently lower fat and sodium rather than any real gap in overall nutrient density.
Head to head, per 100 g
| Metric | Game meat, elk | Game meat, squirrel |
|---|---|---|
| Nutrient Density Score | 81 | 81 |
| Calories | 111 kcal | 120 kcal |
| Protein | 23 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 1.5 g | 3.2 g |
| Saturated fat | 0.5 g | 0.4 g |
| Sodium | 58 mg | 103 mg |
| Potassium | 312 mg | 304 mg |
| Calcium | 4 mg | 2 mg |
| Iron | 2.8 mg | 4.7 mg |
| Magnesium | 23 mg | 24 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | 55 mg | 83 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Game meat, elk, raw or Game meat, squirrel, raw?
Game meat, elk, raw has more protein, 23 g per 100 g to 21.2 g.
Which has fewer calories?
Game meat, elk, raw is lower in calories, 111 kcal per 100 g to 120 kcal.
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