Game meat, beaver, raw vs Game meat, elk, raw
Original comparison by NutriVerdict
Bottom line: Game meat, beaver, raw is the more nutrient-dense of the two, scoring 84 of 100 to 81 for Game meat, elk, raw.
Raw beaver scores higher on nutrient density, 84 of 100 versus 81 of 100 for raw elk, with protein as the main driver: beaver supplies 24 g per 100 g against elk's 23 g. Beaver is notably higher in both calories (146 vs 111) and fat (4.8 g vs 1.45 g), while elk carries slightly more sodium, 58 mg per 100 g compared to beaver's 51 mg.
Choose beaver when maximizing protein and the higher nutrient density score are the priority, keeping in mind the added calories and fat that come with it. Choose elk when a leaner, lower-calorie game meat is preferred, since its fat content is close to a third of beaver's. The honest trade-off here is that beaver's higher score comes with meaningfully more fat and calories, not a cleaner overall profile.
Head to head, per 100 g
| Metric | Game meat, beaver | Game meat, elk |
|---|---|---|
| Nutrient Density Score | 84 | 81 |
| Calories | 146 kcal | 111 kcal |
| Protein | 24 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 4.8 g | 1.5 g |
| Saturated fat | - | 0.5 g |
| Sodium | 51 mg | 58 mg |
| Potassium | 348 mg | 312 mg |
| Calcium | 15 mg | 4 mg |
| Iron | 6.9 mg | 2.8 mg |
| Magnesium | 25 mg | 23 mg |
| Vitamin C | 2 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | - | 55 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, beaver, raw healthier than Game meat, elk, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, beaver, raw scores higher, 84 of 100 to 81. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, beaver, raw or Game meat, elk, raw?
Game meat, beaver, raw has more protein, 24 g per 100 g to 23 g.
Which has fewer calories?
Game meat, elk, raw is lower in calories, 111 kcal per 100 g to 146 kcal.