Game meat, antelope, raw vs Game meat, elk, raw
Original comparison by NutriVerdict
Bottom line: Game meat, antelope, raw and Game meat, elk, raw score the same on nutrient density, 81 of 100.
Antelope and elk both score 81 of 100, putting them in a virtual tie for nutrient density in the game meat category. Elk is slightly leaner, at 111 calories per 100g against antelope's 114, and lower in fat, 1.45g versus 2.03g, while also carrying a touch more protein, 23g versus 22.4g. Antelope's advantage is sodium, at 51mg per 100g compared to elk's 58mg, though the difference is small.
Choose elk for marginally lower fat and slightly higher protein; choose antelope if trimming sodium further matters to you, though both sit in a similar range. With identical scores and calorie counts within 3g of each other, this is one of the closest matchups in the category, and either choice delivers comparable lean, carb-free nutrition per 100g.
Head to head, per 100 g
| Metric | Game meat, antelope | Game meat, elk |
|---|---|---|
| Nutrient Density Score | 81 | 81 |
| Calories | 114 kcal | 111 kcal |
| Protein | 22 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 2 g | 1.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sodium | 51 mg | 58 mg |
| Potassium | 353 mg | 312 mg |
| Calcium | 3 mg | 4 mg |
| Iron | 3.2 mg | 2.8 mg |
| Magnesium | 27 mg | 23 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | 95 mg | 55 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Game meat, antelope, raw or Game meat, elk, raw?
Game meat, elk, raw has more protein, 23 g per 100 g to 22.4 g.
Which has fewer calories?
Game meat, elk, raw is lower in calories, 111 kcal per 100 g to 114 kcal.
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