Emu, outside drum, raw vs Goose, liver, raw
Original comparison by NutriVerdict
Bottom line: Goose, liver, raw is the more nutrient-dense of the two, scoring 97 of 100 to 87 for Emu, outside drum, raw.
Goose liver raw scores 97 of 100, well ahead of emu outside drum raw at 87 of 100. Emu outside drum is very lean, 23.1g protein and just 0.48g fat per 100g, compared with 16.4g protein and 4.28g fat in goose liver. Goose liver also carries 6.32g carbs, which the emu drum has none of, and is higher in both calories (133 vs 103) and sodium (140mg vs 100mg).
Choose emu outside drum raw for the leanest, lowest-sodium option with more protein per 100g than goose liver. Choose goose liver raw when its higher density score outweighs the lean-protein advantage of the emu cut. The carb content in goose liver is worth noting since organ meats are not typically thought of as carb sources, however small the amount here.
Head to head, per 100 g
| Metric | Emu, outside drum | Goose, liver |
|---|---|---|
| Nutrient Density Score | 87 | 97 |
| Calories | 103 kcal | 133 kcal |
| Protein | 23 g | 16 g |
| Carbohydrate | 0 g | 6.3 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Total fat | 0.5 g | 4.3 g |
| Saturated fat | 0.1 g | 1.6 g |
| Sodium | 100 mg | 140 mg |
| Potassium | 320 mg | 230 mg |
| Calcium | 3 mg | 43 mg |
| Iron | 4.5 mg | 31 mg |
| Magnesium | 29 mg | 24 mg |
| Vitamin C | 0 mg | 4.5 mg |
| Vitamin A | 0 ug | 9310 ug |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 78 mg | 515 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Goose, liver, raw healthier than Emu, outside drum, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Goose, liver, raw scores higher, 97 of 100 to 87. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Emu, outside drum, raw or Goose, liver, raw?
Emu, outside drum, raw has more protein, 23.1 g per 100 g to 16.4 g.
Which has fewer calories?
Emu, outside drum, raw is lower in calories, 103 kcal per 100 g to 133 kcal.