Emu, inside drum, raw vs Ostrich, fan, raw
Original comparison by NutriVerdict
Bottom line: Emu, inside drum, raw is the more nutrient-dense of the two, scoring 86 of 100 to 82 for Ostrich, fan, raw.
Emu inside drum is the more nutrient-dense choice, scoring 86 of 100 against ostrich fan's 82 of 100. Per 100 g, emu inside drum has fewer calories (108 vs 117) and less fat (1.49 g vs 2.65 g), with protein slightly higher too (22.2 g vs 21.8 g). It does run higher in sodium, though, 102 mg versus ostrich fan's 75 mg.
Choose emu inside drum when minimizing fat and calories matters most, since it comes in lower on both while still edging out ostrich fan on protein. Choose ostrich fan when sodium needs to stay as low as possible, since it undercuts emu by 27 mg per 100 g. The 4-point score gap favors emu overall, but ostrich's lower sodium is worth noting.
Head to head, per 100 g
| Metric | Emu, inside drum | Ostrich, fan |
|---|---|---|
| Nutrient Density Score | 86 | 82 |
| Calories | 108 kcal | 117 kcal |
| Protein | 22 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 1.5 g | 2.7 g |
| Saturated fat | 0.4 g | 1 g |
| Sodium | 102 mg | 75 mg |
| Potassium | 318 mg | 308 mg |
| Calcium | 4 mg | 6 mg |
| Iron | 5.2 mg | 4.4 mg |
| Magnesium | 26 mg | 22 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 5 ug | 0 ug |
| Vitamin E | 0.2 mg | 0.2 mg |
| Cholesterol | 67 mg | 73 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Emu, inside drum, raw healthier than Ostrich, fan, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Emu, inside drum, raw scores higher, 86 of 100 to 82. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Emu, inside drum, raw or Ostrich, fan, raw?
Emu, inside drum, raw has more protein, 22.2 g per 100 g to 21.8 g.
Which has fewer calories?
Emu, inside drum, raw is lower in calories, 108 kcal per 100 g to 117 kcal.