Emu, flat fillet, raw vs Emu, inside drum, raw
Original comparison by NutriVerdict
Bottom line: Emu, flat fillet, raw and Emu, inside drum, raw score the same on nutrient density, 86 of 100.
Emu flat fillet and emu inside drum share the same nutrient density score, 86 of 100, with protein essentially equal at 22.2 g per 100 g for both. Flat fillet has fewer calories (102 vs 108) and less fat (0.74 g vs 1.49 g), but far more sodium, 150 mg against inside drum's 102 mg.
Choose flat fillet when calories and fat are the main concern, since it beats inside drum on both. Choose inside drum when sodium needs to stay lower, as the gap there is meaningful at roughly 48 mg per 100 g. With identical scores of 86, this is a genuine trade-off between fat and calories on one side and sodium on the other.
Head to head, per 100 g
| Metric | Emu, flat fillet | Emu, inside drum |
|---|---|---|
| Nutrient Density Score | 86 | 86 |
| Calories | 102 kcal | 108 kcal |
| Protein | 22 g | 22 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 0.7 g | 1.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sodium | 150 mg | 102 mg |
| Potassium | 240 mg | 318 mg |
| Calcium | 3 mg | 4 mg |
| Iron | 5 mg | 5.2 mg |
| Magnesium | 31 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 5 ug |
| Vitamin E | 0.2 mg | 0.2 mg |
| Cholesterol | 71 mg | 67 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Emu, flat fillet, raw or Emu, inside drum, raw?
Emu, flat fillet, raw has more protein, 22.2 g per 100 g to 22.2 g.
Which has fewer calories?
Emu, flat fillet, raw is lower in calories, 102 kcal per 100 g to 108 kcal.