Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Original comparison by NutriVerdict
Bottom line: Cereals ready-to-eat, chocolate-flavored frosted puffed corn is the more nutrient-dense of the two, scoring 76 of 100 to 64 for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Chocolate-frosted puffed corn scores 76 of 100 against wheat and bran with nuts and fruits at 64 of 100, yet the wheat and bran cereal outperforms it on several individual numbers. It carries more than double the protein, 7.1g versus 3.34g, more fiber at 9.7g against 3.8g, and roughly half the sugar, 23.6g versus 43.7g. Sodium is also lower, 245mg versus 534mg, though both cereals sit well above a plain whole grain option.
Choose wheat and bran with nuts and fruits when protein, fiber, and lower sugar and sodium matter more than the composite score. Choose the chocolate-frosted puffed corn only if that higher score is your main guide, since the underlying numbers, especially sugar near 44g per 100g and sodium above 500mg, work against it. Neither cereal is low-sodium, but the gap between them is wide enough to matter.
Head to head, per 100 g
| Metric | Cereals ready-to-eat | Cereals ready-to-eat |
|---|---|---|
| Nutrient Density Score | 76 | 64 |
| Calories | 405 kcal | 385 kcal |
| Protein | 3.3 g | 7.1 g |
| Carbohydrate | 87 g | 76 g |
| Dietary fiber | 3.8 g | 9.7 g |
| Sugars | 44 g | 24 g |
| Total fat | 3.5 g | 5.6 g |
| Saturated fat | 1 g | 0.8 g |
| Sodium | 534 mg | 245 mg |
| Potassium | 176 mg | 382 mg |
| Calcium | 70 mg | 43 mg |
| Iron | 16 mg | 9.8 mg |
| Magnesium | 36 mg | 120 mg |
| Vitamin C | 53 mg | 0 mg |
| Vitamin A | 1320 ug | 410 ug |
| Vitamin E | 0.1 mg | 2.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Cereals ready-to-eat, chocolate-flavored frosted puffed corn healthier than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Cereals ready-to-eat, chocolate-flavored frosted puffed corn scores higher, 76 of 100 to 64. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more protein, 7.1 g per 100 g to 3.3 g.
Which has fewer calories?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is lower in calories, 385 kcal per 100 g to 405 kcal.
Which has more fiber?
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more dietary fiber, 9.7 g per 100 g to 3.8 g.
Full Cereals ready-to-eat profile Full Cereals ready-to-eat profile