Beverages, Acai berry drink, fortified vs Beverages, Whey protein powder isolate
Original comparison by NutriVerdict
Bottom line: Beverages, Acai berry drink, fortified is the more nutrient-dense of the two, scoring 97 of 100 to 91 for Beverages, Whey protein powder isolate.
The fortified acai berry drink scores 97 of 100, narrowly ahead of whey protein powder isolate at 91 of 100. The drink is far lower in calories, 62 versus 359 per 100 g, but whey isolate delivers dramatically more protein, 58.1 g against just 0.83 g. The acai drink carries far more sugar, 11.1 g versus 1.16 g, while whey isolate has much higher sodium, 372 mg compared to 13 mg.
Choose the acai berry drink when a low-calorie, low-sodium beverage is the goal and protein is not the priority. Choose whey protein powder isolate when protein intake matters most, accepting the higher sodium and calorie load that comes with a concentrated powder. These are very different products, a fortified fruit drink versus a protein supplement, so the close scores reflect different strengths rather than direct substitutability.
Head to head, per 100 g
| Metric | Beverages | Beverages |
|---|---|---|
| Nutrient Density Score | 97 | 91 |
| Calories | 62 kcal | 359 kcal |
| Protein | 0.8 g | 58 g |
| Carbohydrate | 13 g | 29 g |
| Dietary fiber | 1.2 g | 0 g |
| Sugars | 11 g | 1.2 g |
| Total fat | 0.8 g | 1.2 g |
| Saturated fat | 0 g | 0.6 g |
| Sodium | 13 mg | 372 mg |
| Potassium | 130 mg | 872 mg |
| Calcium | 19 mg | 698 mg |
| Iron | 0.2 mg | 1.3 mg |
| Magnesium | 11 mg | 233 mg |
| Vitamin C | 42 mg | 35 mg |
| Vitamin A | 485 ug | 872 ug |
| Vitamin E | 11 mg | 7.9 mg |
| Cholesterol | 0 mg | 12 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Beverages, Acai berry drink, fortified healthier than Beverages, Whey protein powder isolate?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Beverages, Acai berry drink, fortified scores higher, 97 of 100 to 91. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Beverages, Acai berry drink, fortified or Beverages, Whey protein powder isolate?
Beverages, Whey protein powder isolate has more protein, 58.1 g per 100 g to 0.8 g.
Which has fewer calories?
Beverages, Acai berry drink, fortified is lower in calories, 62 kcal per 100 g to 359 kcal.
Which has more fiber?
Beverages, Acai berry drink, fortified has more dietary fiber, 1.2 g per 100 g to 0 g.