Game meat, deer, raw vs Game meat, squirrel, raw
Original comparison by NutriVerdict
Bottom line: Game meat, squirrel, raw is the more nutrient-dense of the two, scoring 81 of 100 to 80 for Game meat, deer, raw.
Squirrel edges deer on nutrient density, 81 of 100 versus 80 of 100, though the two share an identical calorie count of 120 per 100g. Deer pulls ahead on the details that matter for a lean cut: 23g protein versus squirrel's 21.2g, less fat at 2.42g versus 3.21g, and dramatically less sodium, 51mg against squirrel's 103mg. Deer also carries no listed sugar.
Choose deer when protein and low sodium are priorities, since it beats squirrel on both despite the lower overall score. Choose squirrel only if the marginally higher density score matters more to you than the sodium difference, which is substantial at roughly double. This is a case where the composite score and the practical nutrition numbers point in slightly different directions, so check what you are optimizing for.
Head to head, per 100 g
| Metric | Game meat, deer | Game meat, squirrel |
|---|---|---|
| Nutrient Density Score | 80 | 81 |
| Calories | 120 kcal | 120 kcal |
| Protein | 23 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Total fat | 2.4 g | 3.2 g |
| Saturated fat | 1 g | 0.4 g |
| Sodium | 51 mg | 103 mg |
| Potassium | 318 mg | 304 mg |
| Calcium | 5 mg | 2 mg |
| Iron | 3.4 mg | 4.7 mg |
| Magnesium | 23 mg | 24 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 85 mg | 83 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, squirrel, raw healthier than Game meat, deer, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, squirrel, raw scores higher, 81 of 100 to 80. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, deer, raw or Game meat, squirrel, raw?
Game meat, deer, raw has more protein, 23 g per 100 g to 21.2 g.
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