Game meat, deer, raw vs Game meat, goat, raw
Original comparison by NutriVerdict
Bottom line: Game meat, deer, raw is the more nutrient-dense of the two, scoring 80 of 100 to 76 for Game meat, goat, raw.
Deer rates notably higher for nutrient density at 80 of 100 against goat's 76 of 100. The gap is driven mainly by protein and sodium: deer delivers 23g protein per 100g versus goat's 20.6g, while goat carries more sodium, 82mg against deer's 51mg. Goat does have fewer calories, 109 versus deer's 120, and marginally less fat, 2.31g versus 2.42g.
Choose deer when protein per 100g and lower sodium are priorities, since it leads on both by a meaningful margin. Choose goat if trimming calories slightly is more important to you, though the savings are modest at 11 calories per 100g. Given the four-point score gap and deer's clear protein and sodium advantages, deer is the stronger overall pick in this pair.
Head to head, per 100 g
| Metric | Game meat, deer | Game meat, goat |
|---|---|---|
| Nutrient Density Score | 80 | 76 |
| Calories | 120 kcal | 109 kcal |
| Protein | 23 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | - |
| Total fat | 2.4 g | 2.3 g |
| Saturated fat | 1 g | 0.7 g |
| Sodium | 51 mg | 82 mg |
| Potassium | 318 mg | 385 mg |
| Calcium | 5 mg | 13 mg |
| Iron | 3.4 mg | 2.8 mg |
| Magnesium | 23 mg | - |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 0.2 mg | - |
| Cholesterol | 85 mg | 57 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, deer, raw healthier than Game meat, goat, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, deer, raw scores higher, 80 of 100 to 76. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, deer, raw or Game meat, goat, raw?
Game meat, deer, raw has more protein, 23 g per 100 g to 20.6 g.
Which has fewer calories?
Game meat, goat, raw is lower in calories, 109 kcal per 100 g to 120 kcal.