Game meat, caribou, raw vs Game meat, goat, raw
Original comparison by NutriVerdict
Bottom line: Game meat, caribou, raw is the more nutrient-dense of the two, scoring 80 of 100 to 76 for Game meat, goat, raw.
Caribou scores 80 of 100 for nutrient density, ahead of goat's 76 of 100. Caribou brings more protein per 100g, 22.6g versus goat's 20.6g, but also more calories, 127 versus 109, and more fat, 3.36g against 2.31g. Goat's one clear advantage runs the other way on sodium, where caribou is lower at 57mg versus goat's 82mg.
Choose caribou when protein and lower sodium matter more than trimming calories and fat, since it wins on both of those fronts despite the higher energy count. Choose goat if a lighter calorie and fat load is the priority and the extra sodium is not a concern. The four-point score gap favors caribou overall, but goat's calorie savings are worth noting for anyone watching that number closely.
Head to head, per 100 g
| Metric | Game meat, caribou | Game meat, goat |
|---|---|---|
| Nutrient Density Score | 80 | 76 |
| Calories | 127 kcal | 109 kcal |
| Protein | 23 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 3.4 g | 2.3 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sodium | 57 mg | 82 mg |
| Potassium | 295 mg | 385 mg |
| Calcium | 17 mg | 13 mg |
| Iron | 4.7 mg | 2.8 mg |
| Magnesium | 26 mg | - |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | 83 mg | 57 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, caribou, raw healthier than Game meat, goat, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, caribou, raw scores higher, 80 of 100 to 76. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, caribou, raw or Game meat, goat, raw?
Game meat, caribou, raw has more protein, 22.6 g per 100 g to 20.6 g.
Which has fewer calories?
Game meat, goat, raw is lower in calories, 109 kcal per 100 g to 127 kcal.
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