Game meat, caribou, raw vs Game meat, deer, raw
Original comparison by NutriVerdict
Bottom line: Game meat, caribou, raw and Game meat, deer, raw score the same on nutrient density, 80 of 100.
Caribou and deer both score 80 of 100, so this comparison hinges entirely on the per-100g details rather than the composite score. Deer is the leaner option: 120 calories versus caribou's 127, 2.42g fat against 3.36g, and less sodium at 51mg versus 57mg. Deer also edges ahead slightly on protein, 23g compared to caribou's 22.6g, and lists no sugar.
Choose deer across the board here, since it comes in lower on calories, fat, and sodium while still matching or beating caribou on protein. Choose caribou mainly for variety or availability rather than for any nutritional advantage, as the numbers consistently favor deer. The honest note is that despite the tied score, deer is the more efficient choice on every individual metric in this data.
Head to head, per 100 g
| Metric | Game meat, caribou | Game meat, deer |
|---|---|---|
| Nutrient Density Score | 80 | 80 |
| Calories | 127 kcal | 120 kcal |
| Protein | 23 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Total fat | 3.4 g | 2.4 g |
| Saturated fat | 1.3 g | 1 g |
| Sodium | 57 mg | 51 mg |
| Potassium | 295 mg | 318 mg |
| Calcium | 17 mg | 5 mg |
| Iron | 4.7 mg | 3.4 mg |
| Magnesium | 26 mg | 23 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | 0.2 mg |
| Cholesterol | 83 mg | 85 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Game meat, caribou, raw or Game meat, deer, raw?
Game meat, deer, raw has more protein, 23 g per 100 g to 22.6 g.
Which has fewer calories?
Game meat, deer, raw is lower in calories, 120 kcal per 100 g to 127 kcal.
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