Game meat, beaver, raw vs Game meat, squirrel, raw
Original comparison by NutriVerdict
Bottom line: Game meat, beaver, raw is the more nutrient-dense of the two, scoring 84 of 100 to 81 for Game meat, squirrel, raw.
Beaver rates 84 of 100 for nutrient density, edging out squirrel at 81 of 100 in the lamb, veal & game category. The gap traces to protein and fat: beaver delivers 24g protein per 100g versus squirrel's 21.2g, along with more fat (4.8g vs 3.21g) and more calories (146 vs 120). Squirrel's standout number runs the other way on sodium, at 103mg per 100g against beaver's 51mg, more than double.
Choose beaver when protein per 100g is the priority and the extra calories are not a concern. Choose squirrel when sodium is the limiting factor, since it comes in at less than half of beaver's level, though its own calorie and fat counts are still modest. With scores just three points apart, either works as a lean, carb-free game meat; the sodium gap is the more meaningful difference here.
Head to head, per 100 g
| Metric | Game meat, beaver | Game meat, squirrel |
|---|---|---|
| Nutrient Density Score | 84 | 81 |
| Calories | 146 kcal | 120 kcal |
| Protein | 24 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 4.8 g | 3.2 g |
| Saturated fat | - | 0.4 g |
| Sodium | 51 mg | 103 mg |
| Potassium | 348 mg | 304 mg |
| Calcium | 15 mg | 2 mg |
| Iron | 6.9 mg | 4.7 mg |
| Magnesium | 25 mg | 24 mg |
| Vitamin C | 2 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | - | 83 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, beaver, raw healthier than Game meat, squirrel, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, beaver, raw scores higher, 84 of 100 to 81. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, beaver, raw or Game meat, squirrel, raw?
Game meat, beaver, raw has more protein, 24 g per 100 g to 21.2 g.
Which has fewer calories?
Game meat, squirrel, raw is lower in calories, 120 kcal per 100 g to 146 kcal.
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