Game meat, antelope, raw vs Game meat, squirrel, raw
Original comparison by NutriVerdict
Bottom line: Game meat, antelope, raw and Game meat, squirrel, raw score the same on nutrient density, 81 of 100.
Antelope and squirrel share the same nutrient density score, 81 of 100, but their per-100g profiles diverge more than the score suggests. Antelope carries more protein, 22.4g versus 21.2g, less fat, 2.03g versus 3.21g, and notably less sodium, 51mg against squirrel's 103mg, roughly half. Squirrel does run slightly higher in calories too, 120 versus antelope's 114.
Choose antelope when sodium and fat are the deciding factors, since it comes in meaningfully lower on both while still edging ahead on protein. Choose squirrel mainly for availability, as the numbers do not give it a nutritional edge over antelope. Despite the identical score, antelope's lower sodium is the standout difference worth noting for anyone tracking that number.
Head to head, per 100 g
| Metric | Game meat, antelope | Game meat, squirrel |
|---|---|---|
| Nutrient Density Score | 81 | 81 |
| Calories | 114 kcal | 120 kcal |
| Protein | 22 g | 21 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 2 g | 3.2 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sodium | 51 mg | 103 mg |
| Potassium | 353 mg | 304 mg |
| Calcium | 3 mg | 2 mg |
| Iron | 3.2 mg | 4.7 mg |
| Magnesium | 27 mg | 24 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | 95 mg | 83 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Game meat, antelope, raw or Game meat, squirrel, raw?
Game meat, antelope, raw has more protein, 22.4 g per 100 g to 21.2 g.
Which has fewer calories?
Game meat, antelope, raw is lower in calories, 114 kcal per 100 g to 120 kcal.
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