Game meat, antelope, raw vs Game meat, deer, raw
Original comparison by NutriVerdict
Bottom line: Game meat, antelope, raw is the more nutrient-dense of the two, scoring 81 of 100 to 80 for Game meat, deer, raw.
Antelope scores 81 of 100 against deer's 80 of 100, a narrow one-point edge. Antelope runs slightly leaner, at 114 calories per 100g versus deer's 120, and lower in fat, 2.03g against 2.42g. Deer counters with more protein, 23g versus antelope's 22.4g, and both share an identical sodium level of 51mg per 100g, so that number is not a differentiator here.
Choose antelope for marginally fewer calories and less fat; choose deer if squeezing out a bit more protein per 100g is the goal. With scores just one point apart, near-identical sodium, and calorie counts within 6g of each other, this pair is close enough that either works interchangeably as a lean game meat, and the choice comes down to small personal preferences rather than a clear nutritional gap.
Head to head, per 100 g
| Metric | Game meat, antelope | Game meat, deer |
|---|---|---|
| Nutrient Density Score | 81 | 80 |
| Calories | 114 kcal | 120 kcal |
| Protein | 22 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | 0 g |
| Total fat | 2 g | 2.4 g |
| Saturated fat | 0.7 g | 1 g |
| Sodium | 51 mg | 51 mg |
| Potassium | 353 mg | 318 mg |
| Calcium | 3 mg | 5 mg |
| Iron | 3.2 mg | 3.4 mg |
| Magnesium | 27 mg | 23 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | 0.2 mg |
| Cholesterol | 95 mg | 85 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, antelope, raw healthier than Game meat, deer, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, antelope, raw scores higher, 81 of 100 to 80. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, antelope, raw or Game meat, deer, raw?
Game meat, deer, raw has more protein, 23 g per 100 g to 22.4 g.
Which has fewer calories?
Game meat, antelope, raw is lower in calories, 114 kcal per 100 g to 120 kcal.
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