Game meat, antelope, raw vs Game meat, caribou, raw
Original comparison by NutriVerdict
Bottom line: Game meat, antelope, raw is the more nutrient-dense of the two, scoring 81 of 100 to 80 for Game meat, caribou, raw.
Antelope scores 81 of 100 to caribou's 80 of 100, a slim edge that widens once you look at calories and fat. Antelope comes in at 114 calories per 100g against caribou's 127, and 2.03g fat versus 3.36g, a notable gap for a lean meat comparison. Caribou has a small protein edge, 22.6g versus 22.4g, and slightly more sodium, 57mg versus antelope's 51mg.
Choose antelope when lower calories and lower fat are the priority, since the difference is meaningful at over a gram of fat per 100g. Choose caribou if a marginal protein bump outweighs the extra calories and fat for you, though the gain is only 0.2g. Given the near-identical protein and the score gap of just one point, the calorie and fat numbers are the clearer basis for a decision here.
Head to head, per 100 g
| Metric | Game meat, antelope | Game meat, caribou |
|---|---|---|
| Nutrient Density Score | 81 | 80 |
| Calories | 114 kcal | 127 kcal |
| Protein | 22 g | 23 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 2 g | 3.4 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sodium | 51 mg | 57 mg |
| Potassium | 353 mg | 295 mg |
| Calcium | 3 mg | 17 mg |
| Iron | 3.2 mg | 4.7 mg |
| Magnesium | 27 mg | 26 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | - | - |
| Cholesterol | 95 mg | 83 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Game meat, antelope, raw healthier than Game meat, caribou, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Game meat, antelope, raw scores higher, 81 of 100 to 80. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Game meat, antelope, raw or Game meat, caribou, raw?
Game meat, caribou, raw has more protein, 22.6 g per 100 g to 22.4 g.
Which has fewer calories?
Game meat, antelope, raw is lower in calories, 114 kcal per 100 g to 127 kcal.
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