Corn bran, crude vs Rice bran, crude
Original comparison by NutriVerdict
Bottom line: Rice bran, crude is the more nutrient-dense of the two, scoring 93 of 100 to 91 for Corn bran, crude.
Rice bran scores slightly higher for nutrient density, 93 of 100, compared with corn bran at 91 of 100. Corn bran has almost four times the fiber, 79 g per 100 g against 21 g in rice bran, and no sugar, while rice bran carries more protein, 13.4 g versus 8.36 g, but also far more fat, 20.8 g against 0.92 g, and more calories, 316 versus 224.
Choose corn bran when fiber is the main goal and you want a low-fat, low-calorie option. Choose rice bran when more protein and a fattier, more calorie-dense bran fit the recipe, such as in oil-rich baking. The two-point score gap is modest, so the fiber-versus-fat tradeoff is the more meaningful distinction between them.
Head to head, per 100 g
| Metric | Corn bran, crude | Rice bran, crude |
|---|---|---|
| Nutrient Density Score | 91 | 93 |
| Calories | 224 kcal | 316 kcal |
| Protein | 8.4 g | 13 g |
| Carbohydrate | 86 g | 50 g |
| Dietary fiber | 79 g | 21 g |
| Sugars | 0 g | 0.9 g |
| Total fat | 0.9 g | 21 g |
| Saturated fat | 0.1 g | 4.2 g |
| Sodium | 7 mg | 5 mg |
| Potassium | 44 mg | 1480 mg |
| Calcium | 42 mg | 57 mg |
| Iron | 2.8 mg | 19 mg |
| Magnesium | 64 mg | 781 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 4 ug | 0 ug |
| Vitamin E | 0.4 mg | 4.9 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Rice bran, crude healthier than Corn bran, crude?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Rice bran, crude scores higher, 93 of 100 to 91. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Corn bran, crude or Rice bran, crude?
Rice bran, crude has more protein, 13.4 g per 100 g to 8.4 g.
Which has fewer calories?
Corn bran, crude is lower in calories, 224 kcal per 100 g to 316 kcal.
Which has more fiber?
Corn bran, crude has more dietary fiber, 79 g per 100 g to 21 g.