Corn bran, crude vs Oat bran, raw
Original comparison by NutriVerdict
Bottom line: Corn bran, crude is the more nutrient-dense of the two, scoring 91 of 100 to 86 for Oat bran, raw.
Corn bran, crude scores 91 of 100, just ahead of oat bran, raw at 86 of 100, largely because of fiber: 79 g per 100 g versus 15.4 g. Oat bran, raw has notably more protein (17.3 g vs 8.36 g) and more fat (7.03 g vs 0.92 g), while corn bran has more carbohydrate (85.6 g vs 66.2 g) and slightly fewer calories, 224 versus 246. Sodium is modest in both, 7 mg and 4 mg respectively.
Choose corn bran, crude when maximizing fiber per 100 g is the goal. Choose oat bran, raw when you want more protein and fat alongside fewer carbs, useful in baking or as a cereal additive. Both scores sit close together, so either fits a fiber-forward pantry staple depending on the recipe.
Head to head, per 100 g
| Metric | Corn bran, crude | Oat bran, raw |
|---|---|---|
| Nutrient Density Score | 91 | 86 |
| Calories | 224 kcal | 246 kcal |
| Protein | 8.4 g | 17 g |
| Carbohydrate | 86 g | 66 g |
| Dietary fiber | 79 g | 15 g |
| Sugars | 0 g | 1.5 g |
| Total fat | 0.9 g | 7 g |
| Saturated fat | 0.1 g | 1.3 g |
| Sodium | 7 mg | 4 mg |
| Potassium | 44 mg | 566 mg |
| Calcium | 42 mg | 58 mg |
| Iron | 2.8 mg | 5.4 mg |
| Magnesium | 64 mg | 235 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 4 ug | 0 ug |
| Vitamin E | 0.4 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Corn bran, crude healthier than Oat bran, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Corn bran, crude scores higher, 91 of 100 to 86. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Corn bran, crude or Oat bran, raw?
Oat bran, raw has more protein, 17.3 g per 100 g to 8.4 g.
Which has fewer calories?
Corn bran, crude is lower in calories, 224 kcal per 100 g to 246 kcal.
Which has more fiber?
Corn bran, crude has more dietary fiber, 79 g per 100 g to 15.4 g.